SPRING EDITION 2021
~Limited spaces available~
(As we are still in a fragile time concerning covid & restrictions and I do feel the call to offer a live, in person training,
I choose a careful approach by keeping the group small)
MINDFULNESS FOR LIFE
Official 8 week MBCT-L training
Starting Sunday May 16th - 17.00 - 19.30 hours
Continues May 23, 30 / June 6, 20, 27 / July 4, 11.
Location: Alfambras, 5 min. south of Aljezur
click here for more information
When we learn to focus our attention on our breath, thoughts, feelings and physical sensations, we establish a strong foundation.
A foundation from which we can expand our awareness to our actions and interactions with ourselves, other people and the world.
We choose our behavior based on response and conscious choice instead of habits and automatic patterns.
When we are aware, we can take care of our feelings of anger, frustration, anxiety, stress, fear and insecurity.
When we are aware we notice all the little things around us that make life beautiful and that lift our mood.
When we are aware we feel more calm, joyful and alive.
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Dear pregnant women,
You might have heard that environment, warmth, music, dimmed lights, movement etc. are all helpful in dealing with the sensations of labor pain.
But did you know that your mind actually has the ability to relate to 'pain' in a different way as well?
And did you know that with training (our awareness) we can actually expand our capacity to be with the intense sensations/pain of labor ?
When we learn to relate differently (mindfully) with the intense sensations of labor, we tend to spend more time in a mental state of 'calm and ease' instead of 'fight or flight'. This calm and ease state of mind supports the optimal physiology of labor, even while facing strong physical discomfort.
In this 2 sessions workshop we will explore the basics of mindfulness, the different dimensions of pain and intense sensations of labor, and start to strengthen our mindful awareness. We will work hands on with experiencing pain in different ways, so that you will have many different tools to choose from when the time of labor comes. For a limited time I offer this two sessions (5 hours in total) workshop for a special exchange fee of only 60 euro´s.
See the flyer for my contact information.
Looking foward to hear from you.
*Liz
You might have heard that environment, warmth, music, dimmed lights, movement etc. are all helpful in dealing with the sensations of labor pain.
But did you know that your mind actually has the ability to relate to 'pain' in a different way as well?
And did you know that with training (our awareness) we can actually expand our capacity to be with the intense sensations/pain of labor ?
When we learn to relate differently (mindfully) with the intense sensations of labor, we tend to spend more time in a mental state of 'calm and ease' instead of 'fight or flight'. This calm and ease state of mind supports the optimal physiology of labor, even while facing strong physical discomfort.
In this 2 sessions workshop we will explore the basics of mindfulness, the different dimensions of pain and intense sensations of labor, and start to strengthen our mindful awareness. We will work hands on with experiencing pain in different ways, so that you will have many different tools to choose from when the time of labor comes. For a limited time I offer this two sessions (5 hours in total) workshop for a special exchange fee of only 60 euro´s.
See the flyer for my contact information.
Looking foward to hear from you.
*Liz
