UPDATE

I have recently followed an advanced teacher training for the 8 week MINDFULNESS FOR LIFE program.
And i am very excited to bring my new insights and experiences into the 8 week training that I offer.

It will even be more adaptable for life, supporting you to navigate through challenging and difficult times and finding joy and peace in the moment. I believe this program will help you cultivate the capacity to be more flexible and recover more quickly when going through challenging interpersonal situations.
It can make you more calm, joyful and alive.
​Read more here.

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Monthly Mindfulness Sessions
New Dates to be announced

A monthly time for you to slow down, turn inwards
and find inner silence.

Donation based.

THURSDAY EVENINGS 19.30 - 21.00 hours
@Escola Baranco da Vaca, Borboletras School
Alfambras 

NEW DATES TO BE ANNOUNCED
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The sessions will have a returning program of a walking meditation, sitting meditation and closing with a deep relaxation practice. 

These mindfulness sessions are open to all. Whether you have joined a mindfulness training and/or have a meditation practice, or are new to mindfulness and would like to explore and find out. 
All are welcome! 
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Overall these morning are an invitation to take a moment to pause, connect and look kindly and curiously within ourselves.

Please sent a txt or app if you intend on coming.
+351 967254052 or WhatsApp +31 645520602
Drop-in welcome!

Please mind the new location:
Escola Baranco da Vaca, Alfambras
Coming from Aljezur N125 , 150 meters before Cafe Andre, crossing, exit to your right, up the road, first right.
Coming from Lagos N125, 150 meters after Cafe Andre, crossing, exit to your left, up the road, first right.

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MINDFULNESS FOR LIFE
Official 8 week MBCT-L training
New dates 2020

SUNDAY MORNING 10.00 - 12.30 hours
Location to be announced
, Aljezur

18, 25 October 
1, 8, 22, 29 November
​6, 13 December 

For more information on the training,
click here
For more information on location & costs, click here
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When we learn to focus our attention on our breath, thoughts, feelings and physical sensations, we establish a strong foundation.
A foundation from which we can expand our awareness to our actions and interactions with ourselves, other people and the world.
We choose our behavior based on response and conscious choice instead of habits and automatic patterns.
When we are aware, we can take care of our feelings of anger, frustration, anxiety, stress, fear and insecurity.
When we are aware we notice all the little things around us that make life beautiful and that lift our mood.
​When we are aware we feel more calm, joyful and alive.

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