​​Dear pregnant women, 
 
You might have heard that environment, warmth, music, dimmed lights, movement etc. are all helpful in dealing with the sensations of labor pain. 
But did you know that your mind actually has the ability to relate to 'pain' in a different way as well? 
And did you know that with training (our awareness) we can actually expand our capacity to be with the intense sensations/pain of labor ?

When we learn to relate differently (mindfully) with the intense sensations of labor, we tend to spend more time in a mental state of 'calm and ease' instead of 'fight or flight'. This calm and ease state of mind supports the optimal physiology of labor, even while facing strong physical discomfort.

In this 2 sessions workshop we will explore the basics of mindfulness, the different dimensions of pain and intense sensations of labor, and start to strengthen our mindful awareness. We will work hands on with experiencing pain in different ways, so that you will have many different tools to choose from when the time of labor comes. For a limited time I offer this two sessions (5 hours in total) workshop for a special exchange fee of only 60 euro´s. 

See the flyer for my contact information or click here. 
Looking foward to hear from you. 
*Liz

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