Mindfulness testimonials from ex- participants (Doula testimonials here)
´Life goes by so fast, it's important to learn how to press on pause sometimes and enjoy it even more. I strongly recommend the Mindfulness training with Liz, especially during pregancy! It helped me to reduce stress, let go of some fear I had and make the best of it. It gave me tools to help going through difficult or painful moments which is a plus during labour. The breathing exercise especially helps me a lot in my everyday life when motherhood gets a little overwhelming. And a relaxed mama makes a happier family ;) Liz is a wonderful person and trainer, she was very understanding and respectful of my condition and rhythm. Do something good for yourself and discover a mindful life with Liz, you won't regret it!!`
´Liz is pure and professional and will open the doors to the marvelous world of mindfulness to you with such enthusiasm, passion and knowledge. You learn things about yourself that are essential to grow and the whole course feels like a gift to yourself´
´This training came at the right time in my life and fulfilled all my expectations. Actually it exceeded my expectations!! I see a difference in myself that I was not expecting and considering possible. It was amazing and I am extremely grateful!´
´This training supported me massive to implement my own routine of meditation, it came during a challenging time and supported me to stay calm and in the present moment – accepting´ ´Liz guides you in an authentic, calm and knowledged way through the training. Practicing a lot together and at home supports so much to gradually let mindfulness flow into your daily ´reality´. I can highly recommend the training and Liz as a teacher.´
`I regained the sense of joyfulness in life, and discovered a peaceful source within myself.`
´I recommend this training because it is very helpful to take a break, to open up to what is there, inside and to listen, feel, experience without judgement, to accept, to be kind and curious; it releases a feeling of freedom.´
´I didn´t know this course ever existed and it has been hugely important to me. Liz lives and breathes it, teaches without it feeling your being thaught to. Her thoughtfulness at everypoint, the humanity, given with humor at times and a smile. It was deliverd with knowledge, passion and compassion. Why is this only an 8 week course?´
´I always wanted to do one training like this since I heard of MBSR in 2014, but never found the right time/trainer, now I know why: It all comes to the right time. It was just right. This training made me see my patterns more cleary and helps in this way for só many things in life, in relationships, in self-development, it helps to deal with difficulties and it really is stress reduction´
´This training made me come back to me and listen to myself´. It was a great trainer, content and experience´.
´One of the positive aspects of the training is the fact that everyones well being and mindset can be improved bydoing it. The home practice is extremely important to develop an understanding of waht mindfulness is all about. Liz exceeds my expectations in every way. She is the perfect person to lead this course. She has a very calming presence, is a wonderful guide and an inspiration to us all. I enjoyed listening to her voice in the meditations. I really believe that mindfulness is the key to living a happy and peaceful life. 'I would strongly recommend Liz her training in MBSR. It is helpful for everyone who wants to find a good way of dealing with stress, negative emotions, depression and basically all other stuff in live. It helped me to improve my relationship with my kids, partner and others. I am beyond grateful'.
'I do recommend Elisabeth's mindfulness course from all my heart. She guided us through a fantastic training, teached with loads of compassion, openness and love. What an inspiring person, sharing helpful tools for a more mindful, meaningful journey through yourself. So grateful! Thank you!
' This training is such a great tool - for everyone - I wouldn't say that it's easy because you also have to deal with unpleasant things. But it taught me so much acceptance and self-compassion. Something that I find really hard. I am good with others, but for myself I am always striving for more. It allows also the unpleasant feelings, thoughts and sensations to have their place and space. And I am also very good at avoiding this, which for me then leads to anxiety in the end. The training was really good for observing myself, my patterns and also noticing when I'm crossing some of my boundaries'.
´This training is a good way to cultivate love and light in our beautiful life.´
`If you want to understand better yourself, what surrounds you and what you can do with everything, then follow this training.´
´I would recommend this training, because it makes you more aware and open minded. As well the acceptance training calms down and makes you see things in a different light.´
‘I would recommend this course to anyone seriously looking for tools to help reduce day to day stress and increase wellbeing’.
‘The best present I could give myself’.
' This is a great training to help us remember our true state of being. A state of love, compassion and presence'.
‘Carefully planned syllabus. Careful, professional trainer who takes time and cares’
‘Anyone who has experienced difficulty with meditation could benefit from the mindfulness approach’
‘To be mindful helps a lot to live in a meaningful way!
“Loved the MBSR training from Liz! The training was for me an excellent way to learn to integrate mindfulness into my daily life. It has provided me with very practical tools and throughout the training Liz finds ways to give you these ‘Aha!” moments that can really change the way you react and act in life. It’s certainly something everyone would benefit from!”
“Thanks for the most amazing experience”
“This is essential for everybody” “This training reconnects yourself with your inner spirit. 100% worth it”
“It’s a very positive way to look inside and discover where to improve and what to work on to have an awakened life”
“This is really life changing. A training everyone should make. I am very very grateful. This influences all my important issues in life – marriage, friendship, motherhood, work..., my feelings and body sensations!”
‘This training might help you to live a more intense and fulfilled life”.
`Everyone should treat himself with a course like this, because it´s an awesome way to start feeling yourself, reflecting on your thoughts, learning to be nice to yourself and the world around you by simply sitting in silence for the greater good´
`You will be open and aware of real life, you will take care of yourself and feel more powerful and free`
´I would recommend this training to others, because it helps to value little things in life and slow down`
`It can change your perspective and really help you deal with difficulties´
´I recommend this training because it´s very useful for anybody who wants to grow` `It teaches to take care of myself, to be aware of small things happening in day to day life, to understand my emotions and thoughts better and know better how to react`
'The training has opened up my heart and mind. I just have to continue now!'
'This training is useful on so many levels. Wether you are hoping to reduce pain, emotional or physical, or trying to simply live a more conscious life. This training will provide you with a set of skills for the rest of your life. Life-enhancing stuff!!'
'I would definitely recommend this training to the ones who have sometimes difficulties to step back in hard situations... we learn a way to think, the natural way we lost.. It's a training connecting with yourself. And we can confronte anything, just depends on how we want to live it'