8-day Mindfulness Holiday South Portugal Friday Oct. 31th - Friday Nov. 7th 2014
An eight day mindful holiday fully organized to let you indulge in awareness, the present moment, with a maximum of a holiday feeling. This is what I would like to offer you. You will be able to unstress, recharge, relax and experience mindfulness in everyday activities.
Throughout the day you will be given a mix of nature, meditation, silence, walks, mindfulness sessions, healthy (local) food, body exercise, free time, relaxation and awareness.
The location of this mindful holiday is a beautiful Quinta in the South of Portugal, 4 km from the little city Lagos. In the middle of nature, our rural accommodation is surrounded by olive and fruit trees and stunning vieuws. The closest beach Meia Praia, is only 1,5 km away.
This holiday is organized by travel organisation Vialarosa and I will be hosting the daily Mindfulness sessions.
I look forward to welcome you to Portugal!
Warm regards, Elisabeth
Depending on the group, the main language will be either English or Dutch
''Today is the future, we had promised ourselves last month'' --- Mark Williams