Are you looking for ways to pause, breath, connect, feel & find inner silence?
My guidance & coaching will all evolve around holding space for your experiece, your journey, your life at this moment in time.
We are together learning to be present with what is, without wanting to immediately change, solve or fix things.
Moving to and coming from a place of connection & inner silence.
To look deeply, to feel deeply, to meet yourself where you are right now in your life. Making space for that connection to happen, discovering your relationship with your own experience, to release resitance and deeply breath with what it.
I share with you my skills and experiences as a Certified Mindfulness trainer, Mindful coach, Birth doula, Certified grief educator, and my life experience as a daughter, partner, mother and women.
My coaching approach is not about:
fixing you, you are not broken;
advising you, you are the expert in your own life;
changing you, you are perfect as you are;
My support doesn´t involve any psychotherapy or counseling.
It´s a personal and unique approach deeply rooted in mindfulness practices & the art of holding space, combined with the specialized skills, training, expertice and experience that I gathered over my 44 years on this planet.
We will look at the present, the now, discovering where you are, through asking questions, sharings, reflections and different (mindfulness) practices. We will explore what it means to hold space for your experience (no matter how it feels), we gently move towards finding connection & discovering inner silence.
That movement inward brings you the space, the calmness, the surrender, the silence you might be looking for. Bringing that connection home, mindfully moving forward in integrating, letting that connection naturally evolve into that next step you are looking for, into discovering answers to your questions, into finding change that comes from a place of presence and connection within yourself.
Action doesn´t always need to be the first step to solve our challenges, struggles, questions or problems in life...
What about STOPPING first?
We are so used to accept that activity, will & effort are the only ways to create change, that we find it difficult to grasp that some of the deepest transformations of our heart will occur in the presence of SILENCE.
Silence is not a way of fixing the past, or planning the future; It´s a way of simply being PRESENT.
I offer my coaching online (zoom) or in person.
I speak Dutch, English, intermediate Portugese & German.
Sliding scale is price 50 -70 euro´s per session (1-1,5 hrs).
If finances bring up difficulties, please let me know and we explore possibilities.
Please contact me if you would like to know more or schedule a free introductory meeting (30 min.)
Dyota is Sanskrit for
Light, Brilliance & Sunshine